Beauty, Health and Wellness | The Basics of Aromatherapy

“Beauty, Health and Wellness | The Basics of Aromatherapy” explores this popular practice. Cultures worldwide have embraced using essential oils for centuries. More clearly, aromatherapy is the practice of using plant extracts for therapeutic purposes. We know these extracts as essential oils. And, they are a holistic approach to enhancing physical health and well-being. Here, … Read more

How to Treat Insomnia Naturally | Lavender Has Great Benefits!

You or someone you know may have been asking how to treat insomnia naturally. It’s a frequently asked question and rightly so. The answer may surprise you. But, it has been used successfully for many centuries. You may even be more surprised to know that some doctors have come on board recommending it to their … Read more