You or someone you know may have been asking how to treat insomnia naturally. It’s a frequently asked question and rightly so. The answer may surprise you. But, it has been used successfully for many centuries.
You may even be more surprised to know that some doctors have come on board recommending it to their patients. And, the results have been remarkable!
Individuals are becoming more frustrated with the side effects from prescription and over-the-counter (OTC) drugs. It’s time to look at a more holistic alternative to getting the sleep you deserve.
You need to sleep every night so, lavender to the rescue!
You Are Affected by Insomnia. | Your Sleep Isn’t Sweet.
Which of these situations applies to you?
- You get into bed and you’re tired. But, you struggle for hours before falling asleep.
- Also, you wake up frequently throughout the night.
- In addition, you keep falling asleep during the day time.
- Furthermore, you just can’t concentrate and have a hard time remembering even simple things.
Sleep disorders may be caused by a variety of things. These may be some signs that you are affected by temporary or long-term insomnia. So, what’s the difference?
Temporary sleep disruption may be due to specific concerns such as suffering a misfortune or loss of some kind. Or, you may be nervous about an exam or meeting someone for the first time.
Certain illnesses result in individuals experiencing long-term insomnia. These include dementia, conditions that cause pain, cancer, and high blood pressure.
Insomnia could also be an on-and-off condition. This sometimes happens depending on life’s circumstances. Now, it’s time to take control of your life and experience the sweet sleep you deserve.
What Comes to Mind Naturally? | Lavender?
Many individuals gravitate towards organic, botanical, and natural treatments. They are tired of the short-term, ineffective, and negative effects of prescription and OTC drugs.
Moreover, the side effects of these may be long term. Additionally, they result in the need for other drugs with more side effects. This cycle is ongoing. And, people continue to be surprised that their conditions worsen.
But what comes to mind when you think of an aid to send you off to sleep, naturally?
It’s like walking through a garden with soft, velvety grass beneath your bare feet. If that doesn’t appeal to you, keep your shoes on. And since you’re not literally there right now…
Picture This | Almost Paradise!
Just close your eyes and savor the aroma-therapeutic sensation. Your nasal cavities immediately picked up the fresh aroma. It wraps you in its calm and soothing aura. And, your pace slows naturally to a more relaxed one.
You longed for this moment. It has been quite a while since you even came close to this kind of experience. There’s nowhere to go right now. This is your secret hideaway–you’ve escaped to paradise.
This is like an all-expenses-paid solitude of a lifetime with many more to come–every night. Because that’s when you need it most. In this field as you breathe more deeply, you recognize the familiar fragrance.
Of course, it’s the calm, soothing sensation of lavender mildly diffused into the air just for you. It’s just what you need to drift off to sleep–forgetting the things that do not matter at this moment.
You dream of this field of peace and tranquility where you’re oblivious to night lights. Also, there are no barking dogs. Neither is there passing motor vehicles.
This is where you’re totally undisturbed in body, mind, and spirit. Such contentment!
Hours later as the stroke of dawn caresses your face, you feel refreshed and rejuvenated. You’re alert to take on the day’s tasks. You look forward to returning, but for now you have a mission to accomplish.
Treating Insomnia with Lavender. | Its Natural Benefits.
There’s no need to just imagine this could be your reality. Because, it can be.
People use lavender as a household product to freshen and clean their space. It also brings a delightful sense of tranquility in your environment. So, it’s the preferred fragrance over many other fragrances.
There are a few ways to use lavender to help with sleep disorders and it has no side effects. However, the same cannot be said about sleeping medications.
Here are some ways to induce sleep with lavender:
- In an infuser.
- Apply drops of its essential oil on fabric and place close to you or on your pillow.
- Place a potpourri sachet under your pillow or beside you.
- Also, drink it as tea before bedtime.
The most important thing is to find what works for you to get the sleep you need and deserve. Try them all if you wish. Then settle with your favorite. And, keep them handy.
Sleeping well at night needs to be supported by wholesome habits. This is in addition to using a natural alternative to sleep medications, when necessary.
The benefits extend into your daily tasks and could help to get you through the day.
How was Your Sleep? | The Day After.
What does the day after a restful night look and feel like?
Continue from your love relationship with the break of dawn caressing your face…
You’re out of bed without any effort or hesitation. You get your morning chores done seamlessly. And, off to work you go. With a renewed pep in your step and a clear mind, it’s a great day!
You find yourself snapping, not at your coworkers. But, your fingers because you just can’t get that song out of your head. They notice but have their own misguided ideas about your new-found love.
“It’s not what you think,” you tell them. This relief is too sweet to keep to yourself. It’s no secret, or at least it shouldn’t be. So you share your experience.
You were not the only one “biting” heads off and having spurts of forgetfulness. The truth is, at times we all get caught up with overindulgence of some kind or unnecessary worrying. This may result in insomnia.
Sometimes lack of sleep is inevitable. Whatever the reason, getting quality sleep is valuable. And the best way is to get it naturally.
Lavender the Sleep Aid. | Naturally!
Insomnia affects at least one in four individuals. And, many of them are stepping away from drugs to natural alternative to find a solution. So, it wouldn’t be surprising if you’re the one asking how to treat insomnia naturally.
The sooner you get help, the better your overall health will be. Furthermore, you could be saving yourself from other dangers ahead, which could have far-reaching effects.
Lavender is among the top natural alternatives to use in the case of insomnia.
Pure essential oils are generally used in a diffuser to give you the desired benefits you seek. Lavender throughout the night, in any form, may help to give you a good night’s sleep.
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